We Can’t Predict What Will Make Us Happy
by And This Is Surprisingly Good News On Halloween day in 2003, thirteen-year-old Bethany Hamilton went surfing with a friend off the coast of Kauai, Hawaii. …
Month: April 2025
Parenting Humor with a Point Should Parents Swear in Front of Their Children?
Why using bad language at home might actually be good parenting I’m a bit of a sweary bunny. I’ve always had a fondness for a …
Cringe, Then Heal: What Your Therapist Says (and Why It Matters)
Find the right therapist, and you’ll discover a rare kind of space—one that feels safe enough to unravel your thoughts, explore your wounds, and start …
“A Psychologist-in-Training Reviews The Midnight Library: It Does Not Get Mental Health Right”
I made a huge mistake. I read The Midnight Library by Matt Haig immediately after finishing Love in the Time of Cholera by Gabriel García …
What Is Autism?
When people hear the word “autism” they often have a specific idea of a particular behavior in their head. However, not all people with autism …
How Autism Impacts My ADHD
How I Learned I’m Autistic and Have ADHD My journey toward understanding my neurodivergent identity began in 2021, when I was 37 years old. At …
5 Essential Life Lessons You Can’t Afford to Ignore
1. Forgive Your Past Mistakes as Often as Possible Life is a journey filled with missteps, regrets, and lessons. The key to moving forward is …
The Toughest Lesson About Therapy: Holding Space When Nothing More Can Be Done
In my early days as a therapist, I placed immense pressure on myself to find the thing—the perfect word, technique, or resource—that would help my …