“Day 13 of My 30-Day Health Challenge
by Stretching and Mobility for a Stronger, More Flexible Body” Day 13, y’all! 🎉 I’m feeling stronger, more energized, and definitely more motivated as I’m almost …
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Day 12 of My 30-Day Health Challenge
Day 12, y’all! 🎉 I’m feeling pretty good as I’m almost halfway through this challenge. I’ve been tackling everything from improving my diet and adding strength training to prioritizing sleep and practicing gratitude. But today? I’m diving into something I thought I had covered but realized I could do better: hydration.
Day 11 of My 30-Day Health Challenge
Day 11, y’all! 🎉 I’m officially more than a third of the way through my 30-day health challenge, and I’m feeling so good about the progress I’ve made. I’ve tackled everything from cleaning up my diet and staying hydrated to improving my sleep and adding strength training to my routine. But today?
Day 10 of My 30-Day Health Challenge
Double digits, baby! 🎉 It’s Day 10 of my 30-day health challenge, and I’m feeling so proud of how far I’ve come.