20/10/2025

Artificial Sweeteners

Artificial sweeteners have long been promoted as a healthier alternative to sugar. Found in thousands of products from diet sodas to sugar-free snacks, they promise to deliver sweetness without the extra calories — seemingly the ideal solution for people trying to lose weight or manage their blood sugar. But mounting scientific evidence is challenging that assumption.

Fat But Fit

Uncovering Hidden Health Issues Behind the Fitness Facade

Introduction: A Deceptive Comfort Zone

The “Fat but Fit” motto has gained traction as a seemingly inclusive and empowering concept—challenging fat-shaming and highlighting that good cardiovascular fitness can coexist with higher body weight. But could this message be masking underlying, undetected health risks?