Amaltas, scientifically known as Cassia fistula, is a beautiful flowering tree native to India and other tropical regions. Popularly called the Golden Shower Tree because of its bright yellow flowers, Amaltas is not only admired for its beauty but also valued in Ayurveda for its medicinal properties.
Eating clean doesn’t mean going on a restrictive diet or cutting out all your favorite foods overnight. It’s about choosing whole, minimally processed foods more often — and doing so in a way that feels doable and sustainable. If you’re ready to eat healthier but feel overwhelmed by all the conflicting advice out there, don’t worry. This guide breaks it down step by step, so you can ease into clean eating without stress or perfectionism.
We often associate good health with intense workouts, expensive supplements, or restrictive diets. But in reality, small, consistent habits can make a huge difference over time. Think of your daily routine as a foundation — the more supportive it is, the better your body and mind function. Here are 10 natural, simple habits you can start today to boost your overall health without burning out.
This story was born from a moment of boredom. It was a sweltering Saturday afternoon, and I found myself sitting outside, searching in vain for a new idea to write about. I tried to brainstorm, but nothing came. After a while, I gave up the effort. Surprisingly, I didn’t feel frustrated. Life had been moving at a hectic pace, and there was something oddly pleasant about doing nothing for a change.
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