Why Endurance Athletes Should Care More About Protein
by New Research Shows It’s Not Just About Carbs and Fat When it comes to endurance sports—think running, cycling, swimming, and triathlons—carbohydrates and fats have long …
Category: Nutrition
Why “Prebiotic” Sodas Aren’t the Gut Health Boost You’re Hoping For
Marketing buzzwords fall flat, says a microbiome scientist The newest trend in health-focused fizzy drinks is all about gut health—or so the packaging says. Brands …
Can a Low-Carb Diet Help Close Racial Gaps in Obesity?
Main Takeaways Understanding the Disparity In the U.S., Black women experience obesity at significantly higher rates than White women (57% vs. 40%). This disproportionate prevalence …
How Long Does It Take to Lose Weight?
“How long will it take me to lose weight?” It’s a common question—and an understandable one. If you’re making the effort to change your habits, …