Health is a holistic state of physical, mental, emotional, and social well-being, not merely the absence of disease or infirmity. It encompasses maintaining a balanced diet, regular physical activity, mental clarity, emotional resilience, and supportive relationships. True health also includes spiritual fulfillment and environmental harmony. Achieving optimal health requires a proactive, preventive, and integrative approach across all life domains.
The Sattvic Diet is a core part of Ayurveda and yogic philosophy. Rooted in the concept of Sattva—purity, harmony, and clarity—this holistic dietary approach emphasizes clean, natural, and nourishing foods that support mental clarity, emotional balance, and spiritual growth. It’s more than a diet; it’s a way of living in tune with nature.
Ayurveda, the ancient Indian system of natural healing, emphasizes balance — not only within the body but also between the body and nature. One of the core principles of Ayurveda is the concept of doshas, or body-energy types, which determine your physical, mental, and emotional constitution. According to Ayurveda, eating the right foods for your dosha can help maintain this balance, improve digestion, prevent disease, and support overall well-being.
Ayurveda is a traditional system of medicine that started in ancient India. It is still widely used in India and Nepal today, with a large …
🌿 Kaunch (Kapikacchu): The Ayurvedic Nerve and Reproductive Tonic Hindi Name: कौंच (Kaunch) / कपिकच्छु (Kapikacchu)Botanical Name: Mucuna pruriensPlant Family: Fabaceae (Legume family)Common Name: Velvet …
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