Yoga: Has Helped Me Accept My Body
by and regard it with the utmost respect. How Yoga Helped Me Embrace and Honor My Body For many women, the story of body acceptance begins …
Category: Health
Health is a holistic state of physical, mental, emotional, and social well-being, not merely the absence of disease or infirmity. It encompasses maintaining a balanced diet, regular physical activity, mental clarity, emotional resilience, and supportive relationships. True health also includes spiritual fulfillment and environmental harmony. Achieving optimal health requires a proactive, preventive, and integrative approach across all life domains.
“Gym changed my life (and not just my body)”
Strength, Self-Love, and Body Positivity Ever judged “gym women” as vain, obsessed with looks over substance? I did—until they shattered my biases on strength, self-love, …
Postpartum Recovery
Yesterday, I rode a bicycle for the first time since giving birth. It wasn’t far—just a ten-minute trip to the butcher shop—but it felt like a tiny triumph. I could sit on the seat. That simple, mundane fact would have been impossible six weeks ago. Then, even lowering myself into a chair required strategy. Pain. Bracing. Breath-holding.
The Truth About Having a Midlife Crisis in Your 30s
That’s the question that echoed in my mind on many quiet afternoons — while folding laundry, preparing school lunchboxes, or waiting in the car outside piano class. I had always imagined my 30s would be the prime of my career. Instead, they became a period of pause — one I hadn’t exactly planned, but had to accept.