17/10/2025

Eating Clean tips to loose weight and feel great

Eating clean doesn’t mean going on a restrictive diet or cutting out all your favorite foods overnight. It’s about choosing whole, minimally processed foods more often — and doing so in a way that feels doable and sustainable. If you’re ready to eat healthier but feel overwhelmed by all the conflicting advice out there, don’t worry. This guide breaks it down step by step, so you can ease into clean eating without stress or perfectionism.

Understanding PCOD/PCOS and Its Ayurvedic Treatment

Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) is an increasingly common endocrine disorder affecting women of reproductive age. It is characterized by hormonal imbalances that lead to irregular menstrual cycles, difficulty in ovulation, and the development of multiple fluid-filled cysts on the ovaries. This condition is a leading cause of infertility and subfertility, where conception becomes challenging despite regular attempts.