Cringe, Then Heal: What Your Therapist Says (and Why It Matters)
by Find the right therapist, and you’ll discover a rare kind of space—one that feels safe enough to unravel your thoughts, explore your wounds, and start …
Category: Mental health
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life, as well as how they handle stress, relate to others, and make decisions. Good mental health enables people to cope with challenges, work productively, and contribute to their communities. Poor mental health can lead to conditions such as anxiety, depression, and other disorders that impact overall quality of life.
“A Psychologist-in-Training Reviews The Midnight Library: It Does Not Get Mental Health Right”
I made a huge mistake. I read The Midnight Library by Matt Haig immediately after finishing Love in the Time of Cholera by Gabriel García …
What Is Autism?
When people hear the word “autism” they often have a specific idea of a particular behavior in their head. However, not all people with autism …
How Autism Impacts My ADHD
How I Learned I’m Autistic and Have ADHD My journey toward understanding my neurodivergent identity began in 2021, when I was 37 years old. At …