Finding My Way Back: How I Navigate the Cycles of Mental Illness
by I am driving down an empty beach highway with my husband, taking the half-hour drive to my occupational therapist. It’s an early spring morning, and …
Category: Mental health
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life, as well as how they handle stress, relate to others, and make decisions. Good mental health enables people to cope with challenges, work productively, and contribute to their communities. Poor mental health can lead to conditions such as anxiety, depression, and other disorders that impact overall quality of life.
Your Kid Doesn’t Feel Unsafe When You’re Not In The Room(Unless You’ve Created an Environment of Fear)
I came across a meme on Instagram the other day, and it was such a perfect example of our culture of anxious parenting that I …
The Art of Not Thinking: How to Finally Get That Electric Sponge in Your Head to Quiet Down
The Art of Not Thinking: How to Finally Get That Electric Sponge in Your Head to Quiet Down 🧠🤫 I’m a polyglot. You know what …
To Cut or Not to Cut: My Inner Struggle Over Texting My Hairdresser
Hey, Jess! Hope you don’t mind me texting you. I was about to hit send, and then… I paused. Why was I hesitating? Jess had …
How Agatha Christie Perpetuated a Disgusting Mental Illness ‘Cure’
A Reckless Practice with Real-Life Consequences I’ve Witnessed Firsthand Trigger warning: This article contains vivid descriptions of panic attacks, hyperventilation, and physical distress. Please read …
How to Control Those First Race Nerves
How to Control Those First Race Nerves Practical Tips to Prevent Unnecessary Pre-Race Anxiety Running your first race can feel daunting. Whether it’s a 5K, …
How Hospitality Work Wires Your Anxious Brain for Perfection
How Hospitality Work Wires Your Anxious Brain for Perfection Why the best bars and restaurants demand perfection — and how it changes you at home …
Anxiety
Anxiety is More Than Just Being Shy Pop culture shines a spotlight on anxiety, and the formative years can be the culprit. Having teenage daughters …