5 Essential Life Lessons You Can’t Afford to Ignore
by 1. Forgive Your Past Mistakes as Often as Possible Life is a journey filled with missteps, regrets, and lessons. The key to moving forward is …
Category: Mental health
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life, as well as how they handle stress, relate to others, and make decisions. Good mental health enables people to cope with challenges, work productively, and contribute to their communities. Poor mental health can lead to conditions such as anxiety, depression, and other disorders that impact overall quality of life.
The Toughest Lesson About Therapy: Holding Space When Nothing More Can Be Done
In my early days as a therapist, I placed immense pressure on myself to find the thing—the perfect word, technique, or resource—that would help my …
“Inside the Life of a ‘High-Functioning’ Autistic Woman — How Social Struggles Impact Every Aspect of My World”
Exploring the hidden challenges that come with masking and navigating life as an autistic woman. Because I work (more than) full-time, live alone, and manage …
“I Was Diagnosed With ADHD Twice — But Now I Identify as AuDHD, and It’s Changed Everything “
Understanding both ADHD and autism has helped me work with my brain, not against it. I was diagnosed with ADHD not once but twice — …