“6 Surprising AuDHD Signs I Missed for Years — And How Realizing I’m Autistic Changed Everything”
by Before my ADHD diagnosis, my mind was a puzzle I couldn’t solve. Getting re-diagnosed with ADHD at 31 allowed me to start putting the pieces …
Category: Mental health
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life, as well as how they handle stress, relate to others, and make decisions. Good mental health enables people to cope with challenges, work productively, and contribute to their communities. Poor mental health can lead to conditions such as anxiety, depression, and other disorders that impact overall quality of life.
“5 Oddly Specific ADHD Experiences That Take Over My Life — And How I Deal With Them”
I always felt different — and not necessarily in a good way. As a kid, I watched my classmates make friends effortlessly, laughing together and …
“I Have ADHD — Here Are 10 Productivity Hacks That Actually Work for Me”
I’m addicted to productivity hacks. Even though I know most of them won’t work for my ADHD brain, I can’t help but read about them, …
“The Hidden Ways We Escape Trauma — And Why Disappearing Feels Safer Than Facing It”
Trigger Warning: The following content includes personal experiences and discussions around difficult topics such as trauma, emotional challenges, childhood maltreatment, or abusive relationships. While my …