Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life, as well as how they handle stress, relate to others, and make decisions. Good mental health enables people to cope with challenges, work productively, and contribute to their communities. Poor mental health can lead to conditions such as anxiety, depression, and other disorders that impact overall quality of life.
I’m addicted to productivity hacks. Even though I know most of them won’t work for my ADHD brain, I can’t help but read about them, experiment with them, and, sometimes, even write about them. I think, deep down, I’m still searching for that one magical system that will somehow override my ADHD and transform me into a productivity machine.
Trigger Warning: The following content includes personal experiences and discussions around difficult topics such as trauma, emotional challenges, childhood maltreatment, or abusive relationships. While my intent is to educate and share personal insights, some readers may find certain content emotionally distressing. This article is for informational purposes only.
When I first took up hiking, I was warned about the dangers lurking in the wilderness.
“Watch out for coyotes.”
“If you see a bear, stay calm.”
“And if you encounter a mountain lion… make yourself look bigger. Never show fear.”
In the dystopian world of Severance, employees undergo a surgical procedure to sever their work and personal selves, eliminating emotional distractions. The result? A sterile, efficient, but ultimately disconnected existence — devoid of meaning, empathy, and connection.
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