Y’all, we’ve made it to Day 5! I’ve been making some solid progress so far — adding movement with my weighted hula hoop, cutting back on Dr. Pepper, fixing my sleep schedule, and practicing portion control. But today, I’m focusing on something super simple yet so easy to forget: Drinking More Water.
Alright y’all, we’ve made it to Day 4! So far, I’ve been focusing on adding movement with my weighted hula hoop, cutting back on Dr. Pepper (slowly but surely), and getting my sleep schedule back on track. But today? We’re diving into something that’s honestly a little harder for me to tackle: Portion Control.
When people talk about improving their health, they usually focus on diet and exercise. But there’s something just as important — something most people overlook entirely.
Alright, y’all — Day 1 was a success! But we all know how this goes. The first few days of any health journey are the easiest. You’re full of motivation, feeling invincible, and ready to take on the world. But then reality kicks in. That’s why I’m taking things slow and steady, introducing small, manageable habits that I can actually stick with over time.
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