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Y’all, we’re officially on Day 6, and things are moving along! So far, I’ve tackled:
✅ Getting active with my weighted hula hoop
✅ Cutting back on Dr. Pepper and switching to healthier drinks
✅ Prioritizing sleep (and feeling the benefits!)
✅ Practicing portion control to avoid overeating
✅ Upping my water intake to stay hydrated
But today? We’re taking a different approach. Today is all about managing stress.
Why Stress Management Matters for Overall Health
Here’s the thing — you can eat all the right foods, exercise regularly, and get a solid 8 hours of sleep… but if you’re constantly stressed out? Your body still suffers.
Chronic stress messes with everything:
😣 Weight Gain: Stress triggers the release of cortisol, which can lead to increased belly fat and intense sugar cravings. (Trust me, I know those cravings too well!)
😣 Weakened Immune System: Ever notice how you tend to get sick right after a super stressful week? That’s because stress weakens your immune system, making it harder for your body to fight off infections.
😣 Increased Risk of Heart Disease: Prolonged stress puts strain on your heart, increasing your risk of high blood pressure, heart attacks, and strokes.
😣 Poor Digestion: Stress slows down your digestive system, which can lead to bloating, constipation, and other gut issues.
😣 Sleep Problems: When your mind is racing with worry, falling (and staying) asleep becomes a challenge — and we already know how important sleep is!
My Relationship with Stress? A Bit Too Close
Let me be honest — I’m no stranger to stress. Between work, life responsibilities, and everything in between, I tend to carry a lot on my shoulders. And while I thought I was managing it pretty well, the truth is… my body says otherwise.
Headaches? Check.
Tense shoulders? Check.
Random bouts of fatigue? Double check.
I’ve been pushing through it for so long that I didn’t realize how much of a toll it’s taking on my overall health. But now? It’s time to make stress management a priority.
The Plan: Simple Stress-Relief Habits That Actually Work
I’m not about to go full-on Zen master overnight, but I am adding a few easy, realistic stress-relief practices to my daily routine.
Here’s what I’m doing to manage stress starting today:
🧘♀️ Step 1: Deep Breathing and Meditation
I know it sounds cliché, but taking a few minutes to just breathe actually helps. I’m starting with 5-10 minutes of deep breathing or guided meditation every morning to set the tone for the day. It’s amazing how just focusing on your breath can calm your nervous system and reduce tension.
✨ How I’m Doing It: I’m using free apps like Calm or Headspace to guide me through short breathing exercises and mindfulness practices. Nothing fancy, just a few minutes of stillness to clear my mind.
📚 Step 2: Journaling to Dump My Thoughts
I’ve always loved the idea of journaling, but I’ve never been consistent with it. But now, I’m committing to spending 5-10 minutes each night doing a “brain dump.” I just write down whatever’s on my mind — worries, to-do lists, random thoughts — to get it all out of my head.
✨ Why It Helps: Journaling helps me process what’s bothering me so I’m not carrying it around all day. Plus, it gives me perspective on what I can actually control and what I need to let go of.
🚶♀️ Step 3: Moving My Body to Shake Off Stress
Exercise isn’t just about burning calories — it’s one of the best natural stress relievers out there. I’m making sure to get at least 20-30 minutes of movement in, even if it’s just a brisk walk while listening to my favorite playlist.
✨ Why It Works: Physical activity releases endorphins (aka the “feel-good” hormones), which helps reduce anxiety and tension. Plus, it clears my mind and boosts my mood.
😂 Step 4: Laughter Therapy
Okay, this one’s a little unconventional, but hear me out. I’m intentionally making time for things that make me laugh — whether it’s watching funny TikToks, rewatching episodes of my favorite sitcoms, or just chatting with friends who crack me up.
✨ Why It Works: Laughter lowers stress hormones and boosts mood. Plus, it’s just fun!
🛁 Step 5: Unplugging Before Bed
I’m also making a point to put my phone away at least 30 minutes before bed. Scrolling through social media before sleep not only stresses me out but also disrupts my sleep. Instead, I’m winding down with a book or some calming music.
What I’ve Noticed So Far
I’ve only just started incorporating these stress-relief habits, but I’m already noticing:
✅ Fewer Headaches – I’m not waking up with that tension headache I used to get.
✅ Better Sleep – I’m falling asleep faster and staying asleep longer.
✅ A Calmer Mind – I’m not as easily overwhelmed by little things.
Stress Management Takes Practice (and Patience!)
I’m learning that stress management isn’t a one-and-done thing — it’s something I have to practice consistently. But even after just one day of being more mindful about stress, I’m feeling more in control.
What’s Next?
Over the next few days, I’ll be paying close attention to how these stress-relief habits are affecting my mood, energy levels, and overall well-being. I’m not expecting to be completely stress-free (because life doesn’t work like that), but I am aiming to create a more balanced, peaceful mindset.
How Do You Manage Stress?
Now I’m curious — what do y’all do to manage stress? Do you have any go-to techniques that help you stay calm and centered? I’d love to hear about your stress-relief strategies!
Day 6 down, and I’m already feeling lighter. Let’s keep this positive momentum going! 🧘♀️✨
