by 
One week down, y’all! 🎉 I can’t believe I’m already on Day 7 of this 30-day health journey. So far, I’ve been focusing on:
✅ Moving my body with my weighted hula hoop
✅ Cutting back on Dr. Pepper and adding healthier drinks
✅ Fixing my sleep schedule (and feeling way more rested!)
✅ Practicing portion control to avoid overeating
✅ Staying hydrated like a pro
✅ Managing stress and taking time to breathe
But now that I’ve laid a solid foundation, it’s time to level up my nutrition. And today’s goal? Eating more fruits and vegetables.
🥦 Why Fruits and Veggies Are So Important
Look, I thought I was doing okay when it came to fruits and veggies. I mean, I’d have a banana here and some broccoli there, but when I really looked at my plate?
Way too much beige. 😅
Turns out, the average adult should be eating 5-9 servings of fruits and vegetables a day. But most of us barely hit 2-3 servings. And considering how nutrient-packed these foods are, I’m definitely missing out.
Here’s why adding more fruits and veggies is a total game-changer:
🥕 Packed with Vitamins and Minerals: Fruits and veggies are loaded with essential nutrients that support everything from glowing skin to strong bones.
🥬 High in Fiber: Fiber helps with digestion, keeps you feeling full longer, and supports gut health. Plus, it helps regulate blood sugar levels.
🍊 Boosts Immunity: With antioxidants, vitamins, and minerals, fruits and veggies give your immune system the support it needs to fight off illness.
💚 Supports Heart Health: Eating a diet rich in fruits and veggies can lower blood pressure, reduce inflammation, and improve heart health.
🍓 Helps with Weight Management: Since they’re low in calories but high in fiber, they help you stay full without adding unnecessary calories.
My (Not-So-Great) Fruit and Veggie Habits
I’ll be honest — I’m not the person who craves a salad when I’m hungry. I’m more of a “give me carbs and cheese” kind of girl. And while I’ve been doing better with portion control, I haven’t been as intentional about adding color to my plate.
My usual go-to’s?
🍌 A banana in the morning (if I remember).
🥦 A side of broccoli with dinner (because I feel like I should).
🥔 Potatoes… which technically count, but they’re not exactly the most nutrient-dense veggie.
So yeah, I’ve got some work to do.
🍎 The Plan: Sneak in More Fruits and Veggies Without Overwhelming Myself
Since I know I can’t overhaul my entire diet overnight, I’m taking a gradual approach to adding more fruits and veggies to my meals.
Here’s the plan:
🥗 Step 1: Add a Veggie to Every Meal
I’m starting small by adding at least one serving of veggies to every meal. Breakfast, lunch, and dinner — no excuses.
✨ Breakfast Ideas:
- Spinach or mushrooms in scrambled eggs
- A green smoothie with spinach or kale
- Avocado toast with sliced tomatoes
✨ Lunch Ideas:
- A side salad with my main dish
- Grilled veggies or roasted sweet potatoes
- Adding extra veggies to a sandwich or wrap
✨ Dinner Ideas:
- Roasted broccoli, zucchini, or Brussels sprouts
- Stir-fry loaded with colorful veggies
- Adding extra greens to pasta or rice dishes
🍓 Step 2: Snack Smarter with Fruits
Instead of reaching for chips or cookies when I need a snack, I’m replacing them with fresh fruit.
✨ Snack Ideas:
- Apple slices with almond butter
- A handful of grapes or berries
- Greek yogurt with sliced peaches or bananas
- Cucumber sticks with hummus
🥣 Step 3: Blend It Up in Smoothies
On busy mornings, I’m throwing a bunch of fruits and veggies into a blender and calling it a day. Smoothies are a quick and easy way to pack in extra nutrients.
✨ My Go-To Smoothie Recipe:
- 1 handful of spinach
- 1 banana
- ½ cup frozen berries
- 1 tbsp almond butter
- 1 cup almond milk or coconut water
🍠 Step 4: Try New Veggies (and Make Them Taste Good!)
Let’s be real — steamed broccoli can get boring. So I’m experimenting with new ways to cook veggies. Roasting, air frying, grilling — anything that adds flavor and makes them actually enjoyable.
✨ New Veggies I’m Trying This Week:
- Roasted Brussels sprouts with balsamic glaze
- Air-fried zucchini fries
- Sweet potato wedges with chili seasoning
🎉 What I’ve Noticed So Far
Even after just one day of being intentional about adding more fruits and veggies, I’m already noticing:
✅ More Energy: I’m not hitting that mid-afternoon slump as hard.
✅ Less Bloating: All that fiber is helping with digestion.
✅ Better Mood: I don’t know if it’s the vitamins or just knowing I’m doing something good for my body, but I’m feeling better overall.
🍋 Pro Tip: Prep Ahead to Save Time
One thing I’ve learned is that prepping ahead makes a huge difference. I’ve started chopping up veggies and storing them in the fridge so they’re ready to go. I also keep a bowl of washed berries and grapes on the counter so I’m more likely to grab them when I’m craving a snack.
What’s Next?
For the next few days, I’m going to keep experimenting with adding fruits and veggies in different ways. I’m excited to try new recipes and discover which ones I actually enjoy (because if it’s boring, I won’t stick with it).
🍎 How Do You Sneak in More Fruits and Veggies?
I’d love to hear from y’all! Do you have any tips or favorite recipes for adding more fruits and veggies to your meals? Are there any veggies you swear by that I need to try?
Day 7 down, and my plate is looking way more colorful! Let’s keep this momentum going! 🌱🥗✨
