To Cut or Not to Cut: My Inner Struggle Over Texting My Hairdresser
by Hey, Jess! Hope you don’t mind me texting you. I was about to hit send, and then… I paused. Why was I hesitating? Jess had …
How Agatha Christie Perpetuated a Disgusting Mental Illness ‘Cure’
A Reckless Practice with Real-Life Consequences I’ve Witnessed Firsthand Trigger warning: This article contains vivid descriptions of panic attacks, hyperventilation, and physical distress. Please read …
How to Control Those First Race Nerves
How to Control Those First Race Nerves Practical Tips to Prevent Unnecessary Pre-Race Anxiety Running your first race can feel daunting. Whether it’s a 5K, …
How Hospitality Work Wires Your Anxious Brain for Perfection
How Hospitality Work Wires Your Anxious Brain for Perfection Why the best bars and restaurants demand perfection — and how it changes you at home …