Managing Stress and Anxiety with Ayurvedic Practices
by In today’s fast-paced and hyper-connected world, stress and anxiety have become common companions in our daily lives. From demanding work schedules and social obligations to digital distractions and poor lifestyle habits, the pressures are constant. Ayurveda, the ancient Indian system of natural healing, offers a time-tested, holistic approach to managing stress and restoring mental peace and emotional balance.