23/10/2025

Tag: emotional resilience

Mental health / Counceling

Parenting Humor with a Point Should Parents

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I’m a bit of a sweary bunny. I’ve always had a fondness for a well-crafted curse word—there’s something so satisfying about stringing together a series of expletives into a chaotic little symphony of rage and release. Honestly, I consider it a creative outlet.

But then I became a parent.

Suddenly, all the parenting books, podcasts, and judgy online forums were telling me I had to scrub my mouth clean. No swearing in front of my child, they said. Doing so would corrupt his innocent mind, stunt his emotional development, and possibly turn him into the sort of adult who gets banned from family WhatsApp groups.

Mental health

Five Mindset Shifts That Helped Me Take Control of My Anxiety

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Do you often feel like something bad is always lurking around the corner? Do you spend too much time worrying about things that may never happen?

Anxiety has many causes. Even someone with no history of mental health issues can develop anxiety in high-stress environments — like a war zone. On the flip side, some people can experience intense anxiety even when they’re in a safe, stable environment with loving support around them. Why? Because anxiety isn’t always tied to external circumstances. Often, it’s about how your brain processes and interprets situations.