Why Therapy Discomfort Means You’re Making Progress
by Find the Right Therapist: Why Discomfort in Therapy Leads to Real Healing Finding the right therapist creates a rare safe space. Here, you unravel tangled thoughts, explore …
Tag: healing journey
How I Navigate the Cycles of Mental Illness
I am driving down an empty beach highway with my husband, taking the half-hour drive to my occupational therapist. It’s an early spring morning, and the world feels fresh, but my mind feels even fresher. The ride goes quickly as the waves glisten off to the side, and the warmth of the sun flickers through the windshield.