Cringe, Then Heal: What Your Therapist Says (and Why It Matters)
by Find the right therapist, and you’ll discover a rare kind of space—one that feels safe enough to unravel your thoughts, explore your wounds, and start …
Tag: healing journey
How I Navigate the Cycles of Mental Illness
I am driving down an empty beach highway with my husband, taking the half-hour drive to my occupational therapist. It’s an early spring morning, and the world feels fresh, but my mind feels even fresher. The ride goes quickly as the waves glisten off to the side, and the warmth of the sun flickers through the windshield.