Ayurvedic Diet: Eating According to Your Dosha
by Ayurveda, the ancient Indian system of natural healing, emphasizes balance — not only within the body but also between the body and nature. One of the core principles of Ayurveda is the concept of doshas, or body-energy types, which determine your physical, mental, and emotional constitution. According to Ayurveda, eating the right foods for your dosha can help maintain this balance, improve digestion, prevent disease, and support overall well-being.