“Day 13 of My 30-Day Health Challenge
by Stretching and Mobility for a Stronger, More Flexible Body” Day 13, y’all! 🎉 I’m feeling stronger, more energized, and definitely more motivated as I’m almost …
Tag: injury prevention
Day 9 of My 30-Day Health Challenge
Stretching to Improve Flexibility and Reduce Tension Day 9, y’all! 🎉 I can’t believe I’m already this far into my 30-day health challenge. I’m feeling …
Day 8 of My 30-Day Health Challenge
Woohoo, it’s Day 8, y’all! 🎉 I’m feeling good, and I’m starting to notice small changes — more energy, better sleep, and even a little less bloating. So far, I’ve focused on: