Artificial sweeteners have long been promoted as a healthier alternative to sugar. Found in thousands of products from diet sodas to sugar-free snacks, they promise to deliver sweetness without the extra calories — seemingly the ideal solution for people trying to lose weight or manage their blood sugar. But mounting scientific evidence is challenging that assumption.
Uncovering Hidden Health Issues Behind the Fitness Facade
Introduction: A Deceptive Comfort Zone
The “Fat but Fit” motto has gained traction as a seemingly inclusive and empowering concept—challenging fat-shaming and highlighting that good cardiovascular fitness can coexist with higher body weight. But could this message be masking underlying, undetected health risks?
Main Takeaways
Some racial and ethnic groups, including Black individuals, tend to produce more insulin in response to high-carb meals. This may increase the risk of obesity and diseases related to insulin resistance.
A new clinical study suggests that Black women who are high insulin producers benefit significantly from a low-carbohydrate diet.
For people at high risk of insulin-related obesity, reducing carbs—rather than just calories—may be key to reducing health disparities.
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