Day 6 of My 30-Day Health Challenge
by Day 6 of my 30-day health challenge focuses on simple, realistic Indian stress relief habits to boost mood, improve sleep, support wellness.
Tag: Mindfulness
The Art of Not Thinking
The Art of Not Thinking: How to Finally Get That Electric Sponge in Your Head to Quiet Down 🧠🤫
I’m a polyglot. You know what holds most people back from becoming fluent in another language?
They think too much.
Anxiety
Anxiety is More Than Just Being Shy Pop culture shines a spotlight on anxiety, and the formative years can be the culprit.
Having teenage daughters keeps me current with what’s hip in the world. From music to clothes to new slang, I feel in the loop, and simply put, it excites me to know all of the cool things kids are doing these days. It keeps me young.