Tag: tight muscles

Stretching to Improve Flexibility and Reduce Tension Day 9, y’all! 🎉 I can’t believe I’m already this far into my 30-day health challenge. I’m feeling …

Woohoo, it’s Day 8, y’all! 🎉 I’m feeling good, and I’m starting to notice small changes — more energy, better sleep, and even a little less bloating. So far, I’ve focused on: